SERVICES
At Toward New Chapters Counseling Services
We understand that everyone’s journey to healing is unique. We offer compassionate, professional counseling to help you navigate life’s challenges—whether mental health struggles, relationship issues, trauma, or other obstacles. Our goal is to help you achieve peace, resilience, and the tools for a more fulfilling life.
With both in-person and telehealth options, we provide flexible support for all ages, including children, teens, adults, and elders. Explore our range of services designed to meet your unique needs.
Service #1
Individual Therapy
Life can be overwhelming, and individual therapy offers a safe, confidential space to explore your emotions, thoughts, and behaviors. Whether you're dealing with anxiety, depression, stress, grief, or seeking personal growth, therapy provides a path to self-exploration and healing.
Our client-centered approach focuses on your needs and goals, helping identify the root causes of challenges and develop effective coping strategies. Using techniques like CBT and DBT, we guide you in changing unhelpful thought patterns, regulating emotions, and achieving positive, lasting change.
Service #2
Teen and Adolescent Therapy
Adolescence is a time of growth and discovery, but it can also bring challenges. Our teen therapy services support young people facing peer pressure, family dynamics, academic stress, and self-identity struggles. We address common issues like anxiety, depression, low self-esteem, and emotional regulation early to promote well-being.
In therapy, we build trust and validate your teen’s feelings, creating a safe space for open expression. We teach healthy coping strategies, improve communication skills, and foster emotional resilience, equipping teens with the tools they need to thrive.
Service #3
Couples Therapy
Every relationship has challenges. If you’re facing conflict, communication issues, or emotional distance, couples therapy can help. Our approach focuses on empathy, understanding, and practical strategies to resolve conflict and rebuild connection.
In therapy, you’ll learn to communicate effectively, navigate differences, and strengthen your emotional bond. We address issues like infidelity, financial strain, or parenting disagreements and provide tools to enhance trust, intimacy, and respect. Whether resolving conflicts or deepening your connection, we’re here to help you build a stronger, healthier partnership.
Service #4
Family Therapy
Families are intricate systems where emotions and perspectives can sometimes clash. Family therapy helps improve communication, resolve conflicts, and strengthen bonds. Whether facing generational conflicts, sibling rivalry, parenting challenges, or other issues, our services support families in navigating emotions and enhancing relationships.
We create a safe space where everyone feels heard and understood. Therapy encourages open communication, healthy boundaries, and coping strategies that foster healing and connection. From teen behavioral issues to divorce or intergenerational challenges, we’re here to help you build a healthier family dynamic.
Service #5
Trauma Therapy
Healing from trauma is a personal and challenging journey. Whether caused by abuse, loss, or other life-altering events, our trauma therapy services provide the support and tools needed for recovery.
We use trauma-informed techniques like Trauma-Focused CBT, EMDR, and DBT to help you process your experiences, rebuild safety and trust, and develop healthy coping strategies. Our goal is to help you regain control, reduce PTSD symptoms, and strengthen your emotional resilience.
Service #6
Anger Management
Anger is natural, but unmanaged anger can harm personal and professional relationships. Our anger management therapy helps you understand its root causes and express emotions in healthier ways.
Using CBT and DBT techniques, we teach emotional regulation, stress management, and effective communication. Together, we identify triggers, create coping strategies, and practice de-escalation techniques. Anger management therapy empowers you to handle emotions constructively, fostering healthier relationships and overall well-being.
Service #7
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective approach for treating anxiety, depression, and other mental health conditions. It helps individuals identify and challenge unhelpful thought patterns, replacing them with healthier, more balanced thinking to improve emotional well-being.
CBT equips you with practical tools to manage thoughts and behaviors, promoting positive change. This goal-oriented therapy is versatile, addressing a wide range of concerns and often complementing other therapeutic methods.
Service #8
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a proven approach for managing intense emotions and behaviors. Originally developed for borderline personality disorder, it’s now widely used to address self-harm, suicidal ideation, addictions, and relationship challenges.
DBT combines CBT techniques with mindfulness and skills training to help clients regulate emotions, enhance relationships, and make healthier life choices. It teaches balance between acceptance and change, providing tools to cope with distress and navigate emotional challenges effectively.
Service #9
Self-Harm Treatment
Self-harm is often a way to cope with emotional pain or distress. Our treatment services help clients uncover the root causes of these behaviors and develop healthier coping strategies.
We provide a safe, supportive space to address the emotional pain behind self-harm and teach tools for emotional regulation and self-care. Through individual therapy, group sessions, and self-esteem building, we guide clients toward healing and healthier coping mechanisms.
Contact Us Today
At Toward New Chapters Counseling Services, we are dedicated to helping you move forward with confidence, clarity, and emotional strength. Whether you're seeking therapy for yourself, your child, or your family, we offer the support and tools needed for lasting positive change.
Contact us today to schedule a session or learn more about how we can help. We’re here to guide you through life’s challenges and toward a new chapter.
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